The Ethical Gourmet by Jay Weinstein

Author:Jay Weinstein [Weinstein, Jay]
Language: eng
Format: epub
ISBN: 978-0-307-48439-0
Publisher: Crown Publishing Group
Published: 2006-04-17T04:00:00+00:00

Heat the oil in a large cooking pot or Dutch oven. Season the meat well with salt and pepper. Sauté the meat and onions together over high heat until they both start to brown, about 5 minutes. Reduce the heat to low, and sweat (cook slowly to let the meat and onions release some juices) 5 to 7 minutes.

Add the tomato paste, tomatoes, chile (if using), vegetables, ¼ cup water, and the bouillon cube (if using). Slowly sweat the stew, covered, until all ingredients are tender, about 2 hours, adding small amounts of water as necessary to prevent scorching. Stir frequently.

Reduce the heat. Stir in the peanut butter. Mix in water or stock as needed to make a smooth sauce. Serve over African Djolof Rice.

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